Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.9 mg |
| Potassium | 260.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 14.7 g |
| Protein | 9.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 57.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 28.8 % |
| Copper | 7.0 % |
| Folate | 4.4 % |
| Iron | 4.8 % |
| Magnesium | 9.7 % |
| Manganese | 63.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.2 % |
| Selenium | 4.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry healthy Breakfast Smoothie
View the full Berry healthy Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry healthy Breakfast Smoothie
74 calories of Yogurt, Stonyfield Farm, Organic nonfat plain-8 0z, (0.67 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Sweet Cherries, (0.25 cup, without pits)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Strawberries, fresh, (0.25 cup, halves)
8 calories of Wheat bran, crude, (0.06 cup)
0 calories of Water, bottled, (1 serving)
Calories per serving of Berry healthy Breakfast Smoothie
74 calories of Yogurt, Stonyfield Farm, Organic nonfat plain-8 0z, (0.67 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Sweet Cherries, (0.25 cup, without pits)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Strawberries, fresh, (0.25 cup, halves)
8 calories of Wheat bran, crude, (0.06 cup)
0 calories of Water, bottled, (1 serving)