Berry healthy Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Berry healthy Breakfast Smoothie calories by ingredient


Introduction

Delicious, Filling and energizing way to start the morning Delicious, Filling and energizing way to start the morning
Number of Servings: 1

Ingredients

    1/4 c. Blueberries, fresh or frozen
    1/4 cup fresh black or sweet cherries, pitted
    1/4 cup Strawberries, fresh or frozen
    1/4 cup Pineapple, fresh or frozen
    6 0z Stoneyfield organic plain nonfat yogurt
    1 TB ground flaxseed
    1 TB. Wheat bra
    1/2 cup flavored bottle water--(I use Propel)
    3-5 ice cubes (IF not using frozen fruit)

Directions

Blend all ingredients in a blender (OR Smoothie -type blender) blender and enjoy.
IF you prefer it to be sweeter, add a little Splenda.
Note: I prefer to use fresh fruit, but I freeze it to get a nice frozen smoothie. But you can use fresh or frozen in this recipe

Number of Servings: 1

Recipe submitted by SparkPeople user .

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