Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 573.2 mg |
| Potassium | 220.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 14.5 g |
| Protein | 18.5 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 3.0 % |
| Calcium | 16.2 % |
| Copper | 0.1 % |
| Folate | 4.0 % |
| Iron | 9.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 11.5 % |
| Selenium | 0.0 % |
| Thiamin | 14.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White and Yogurt French Toast
View the full Egg White and Yogurt French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White and Yogurt French Toast
180 calories of Wonder Stoneground 100% Whole Wheat Bread (1 slice serving), (2 serving)
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
34 calories of Egg white, large, (2 serving)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Egg White and Yogurt French Toast
180 calories of Wonder Stoneground 100% Whole Wheat Bread (1 slice serving), (2 serving)
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
34 calories of Egg white, large, (2 serving)
15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)
2 calories of Cinnamon, ground, (0.25 tsp)