Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 48.4 mg |
| Sodium | 889.1 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.0 g |
| Protein | 11.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 8.4 % |
| Vitamin E | 11.1 % |
| Calcium | 30.0 % |
| Copper | 7.8 % |
| Folate | 12.4 % |
| Iron | 15.6 % |
| Magnesium | 10.8 % |
| Manganese | 23.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 19.8 % |
| Selenium | 16.5 % |
| Thiamin | 12.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Almond Oatmeal Pancakes
View the full Banana Almond Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Almond Oatmeal Pancakes
68 calories of Flour, white, (0.15 cup)
66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
28 calories of Whole Wheat Flour, (0.07 cup)
23 calories of Milk, nonfat, (0.28 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Honey, (0.22 tbsp)
3 calories of Vanilla Extract, (0.22 tsp)
2 calories of Baking Powder, (0.67 tsp)
1 calories of Cinnamon, ground, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.22 serving)
Calories per serving of Banana Almond Oatmeal Pancakes
68 calories of Flour, white, (0.15 cup)
66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
28 calories of Whole Wheat Flour, (0.07 cup)
23 calories of Milk, nonfat, (0.28 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
16 calories of Egg, fresh, whole, raw, (0.22 large)
14 calories of Honey, (0.22 tbsp)
3 calories of Vanilla Extract, (0.22 tsp)
2 calories of Baking Powder, (0.67 tsp)
1 calories of Cinnamon, ground, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
0 calories of All Natural Vegetable Oil Cooking Spray, (0.22 serving)
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