Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.3 mg |
| Sodium | 1.2 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.6 g |
| Protein | 3.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 0.7 % |
| Copper | 6.9 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 3.5 % |
| Manganese | 8.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.5 % |
| Selenium | 6.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade granola bars with nuts and raisins
View the full Homemade granola bars with nuts and raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade granola bars with nuts and raisins
46 calories of Oatflakes, (12.50 gram(s))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Butter, unsalted, (3.33 grams)
16 calories of Mixed Nuts, dry roasted, (0.02 cup)
16 calories of Honey, (0.25 tbsp)
4 calories of Raisins, (1.25 grams)
1 calories of Granulated Sugar, (0.08 tsp)
Calories per serving of Homemade granola bars with nuts and raisins
46 calories of Oatflakes, (12.50 gram(s))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
24 calories of Butter, unsalted, (3.33 grams)
16 calories of Mixed Nuts, dry roasted, (0.02 cup)
16 calories of Honey, (0.25 tbsp)
4 calories of Raisins, (1.25 grams)
1 calories of Granulated Sugar, (0.08 tsp)