Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 471.4 mg |
| Potassium | 631.7 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 16.1 g |
| Protein | 12.6 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 74.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 11.0 % |
| Vitamin E | 7.2 % |
| Calcium | 36.4 % |
| Copper | 16.9 % |
| Folate | 41.1 % |
| Iron | 53.5 % |
| Magnesium | 25.3 % |
| Manganese | 102.3 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 40.5 % |
| Selenium | 39.1 % |
| Thiamin | 59.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Banana Blueberry Oatmeal
View the full Baked Banana Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Banana Blueberry Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
54 calories of Banana, fresh, (0.75 extra small (less than 6" long))
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Milk, nonfat, (0.38 cup)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Brown Sugar, (0.50 tsp packed)
Calories per serving of Baked Banana Blueberry Oatmeal
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
54 calories of Banana, fresh, (0.75 extra small (less than 6" long))
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Milk, nonfat, (0.38 cup)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Brown Sugar, (0.50 tsp packed)
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