Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 13.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.4 g
Cholesterol 37.8 mg
Sodium 113.5 mg
Potassium 14.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 1.8 g
Sugars 16.9 g
Protein 3.1 g
Vitamin A 7.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 0.7 %
Copper 0.0 %
Folate 1.0 %
Iron 0.7 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 2.6 %
Selenium 3.7 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat 7up Pound Cake

View the full Whole Wheat 7up Pound Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat 7up Pound Cake

65 calories of Margarine, soft, (0.04 cup)

60 calories of Dixie Crystals Pure Cane Sugar, (4 tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

37 calories of Shortening, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of 7up, (0.29 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of lemon extract, (0.04 tsp)


Nutrition & Calorie Comments  

I don't consider 5600+ calories a "healthier" version. It does sound good, but would be helpful if it was broken down "per serving" instead of the whole bundt cake being a serving.