Whole Wheat 7up Pound Cake

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 13.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 113.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole Wheat 7up Pound Cake calories by ingredient
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A healthier version of pound cake (with whole wheat flour & without milk). A healthier version of pound cake (with whole wheat flour & without milk).
Number of Servings: 24


    1 cup margarine
    1/2 cup shortening
    2 cups of cane sugar
    4 eggs
    3 cups all purpose whole wheat flour
    1 teaspoon vanilla extract
    1 teaspoon lemon extract
    7 fluid ounces lemon-lime flavored carbonated beverage


1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 10 inch Bundt pan.

2. In a large bowl, cream together the margarine, shortening and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla and lemon extracts. Beat in the flour alternately with the lemon-lime soda, mixing just until incorporated.

3. Pour batter into prepared pan. Bake in the preheated oven for 70 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool on a cake rack for 30 minutes before removing from the pan.

Number of Servings: 24

Recipe submitted by SparkPeople user VERNICEMAZ.

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Member Ratings For This Recipe

  • I don't consider 5600+ calories a "healthier" version. It does sound good, but would be helpful if it was broken down "per serving" instead of the whole bundt cake being a serving. - 7/6/10

    Reply from VERNICEMAZ (7/6/10)
    I corrected my error. Thanks 4 pointing it out!

    Was this review helpful?   yes  No
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