Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 28.0 mg |
| Sodium | 528.6 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 11.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.4 % |
| Copper | 1.9 % |
| Folate | 5.5 % |
| Iron | 10.2 % |
| Magnesium | 2.9 % |
| Manganese | 4.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Beef Salad
View the full Italian Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Beef Salad
60 calories of Hillshire Farms Deli Select Roast Beef, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
11 calories of Mesclun salad, (0.75 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Italian Beef Salad
60 calories of Hillshire Farms Deli Select Roast Beef, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
11 calories of Mesclun salad, (0.75 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
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