Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 65.5 mg |
| Sodium | 637.2 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 36.1 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.7 % |
| Copper | 2.4 % |
| Folate | 11.1 % |
| Iron | 12.4 % |
| Magnesium | 3.1 % |
| Manganese | 13.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Beef Lettuce Wraps with Curried Couscous
View the full Asian Beef Lettuce Wraps with Curried Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Beef Lettuce Wraps with Curried Couscous
477 calories of Hodgson MillŪ Whole Wheat Couscous, dry, (0.75 cup)
180 calories of Beef, Chuck, Arm Pot Roast, Cooked, Lean (no fat), 3 oz., (1 serving)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of freshly ground black pepper, (0.03 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.06 tsp)
Calories per serving of Asian Beef Lettuce Wraps with Curried Couscous
477 calories of Hodgson MillŪ Whole Wheat Couscous, dry, (0.75 cup)
180 calories of Beef, Chuck, Arm Pot Roast, Cooked, Lean (no fat), 3 oz., (1 serving)
35 calories of Hoisin Sauce, (1 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Kikkoman Reduced Sodium Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of freshly ground black pepper, (0.03 tsp)
0 calories of Sea Salt: Spice Islands Mediterranean, (0.06 tsp)