Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.1 mg |
| Sodium | 520.0 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.4 g |
| Protein | 8.7 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 19.2 % |
| Copper | 11.9 % |
| Folate | 40.1 % |
| Iron | 17.1 % |
| Magnesium | 9.8 % |
| Manganese | 25.7 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 20.9 % |
| Selenium | 6.7 % |
| Thiamin | 33.2 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Pasta Salad
View the full Garden Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Pasta Salad
133 calories of Veggie Spirals - Wacky Mac, (1.33 oz)
88 calories of Colby Cheese, (0.17 cup, diced)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Garden Pasta Salad
133 calories of Veggie Spirals - Wacky Mac, (1.33 oz)
88 calories of Colby Cheese, (0.17 cup, diced)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
1 calories of Parsley, (0.04 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)