Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.6 mg |
| Sodium | 998.3 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.2 g |
| Protein | 29.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 2.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.4 % |
| Selenium | 5.9 % |
| Thiamin | 0.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Sandwich
View the full Healthy Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Sandwich
100 calories of Sandwich Round Multi-Grain (Nature Own), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of All White 100% liquid Egg Whites (1/4 cup), (2 serving)
30 calories of Great Value (Walmart) 97% Fat Free Baked Ham, (1 serving)
Calories per serving of Healthy Breakfast Sandwich
100 calories of Sandwich Round Multi-Grain (Nature Own), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of All White 100% liquid Egg Whites (1/4 cup), (2 serving)
30 calories of Great Value (Walmart) 97% Fat Free Baked Ham, (1 serving)