Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 64.5
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 141.0 mg
Potassium 358.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.9 g
Sugars 2.9 g
Protein 2.4 g
Vitamin A 68.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.5 %
Copper 4.1 %
Folate 8.7 %
Iron 5.5 %
Magnesium 4.6 %
Manganese 9.6 %
Niacin 4.0 %
Pantothenic Acid 2.4 %
Phosphorus 4.0 %
Riboflavin 3.7 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in minestroni soup

View the full minestroni soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of minestroni soup

21 calories of kraft macoroni (one box), (0.08 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Tomato Paste, (1.67 grams)


Nutrition & Calorie Comments  

Made this soup and it was good! I added 1/2 cup of pasta and black beans for fiber,,,yummo!