Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 120.3 mg
Potassium 463.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.8 g
Sugars 9.6 g
Protein 7.6 g
Vitamin A 11.3 %
Vitamin B-12 50.0 %
Vitamin B-6 9.4 %
Vitamin C 17.3 %
Vitamin D 30.0 %
Vitamin E 1.1 %
Calcium 30.9 %
Copper 2.7 %
Folate 9.4 %
Iron 7.5 %
Magnesium 13.5 %
Manganese 17.9 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 1.0 %
Riboflavin 33.4 %
Selenium 8.7 %
Thiamin 1.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Smoothie

View the full Raspberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Smoothie

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Raspberries, (0.25 cup)


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