Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 1,163.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 5.1 g |
| Protein | 32.4 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 56.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 7.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chik'n Wrap
View the full Pesto Chik'n Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chik'n Wrap
125 calories of Buitoni Reduced Fat Pesto, (0.13 cup)
100 calories of Bread - Flatout - Whole Wheat Multi-Grain w/Flax, (1 serving)
80 calories of Quorn Naked Chik'n Cutlet, (1 serving)
70 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Pesto Chik'n Wrap
125 calories of Buitoni Reduced Fat Pesto, (0.13 cup)
100 calories of Bread - Flatout - Whole Wheat Multi-Grain w/Flax, (1 serving)
80 calories of Quorn Naked Chik'n Cutlet, (1 serving)
70 calories of Kraft 2% Milk Shredded Mozzerella Cheese, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)