Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 213.6 mg |
| Sodium | 394.3 mg |
| Potassium | 320.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.9 g |
| Protein | 17.6 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 19.5 % |
| Vitamin E | 6.6 % |
| Calcium | 23.2 % |
| Copper | 1.1 % |
| Folate | 24.9 % |
| Iron | 16.0 % |
| Magnesium | 2.7 % |
| Manganese | 0.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 19.6 % |
| Riboflavin | 68.9 % |
| Selenium | 44.3 % |
| Thiamin | 20.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegged-out French Toast
View the full Vegged-out French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegged-out French Toast
80 calories of Bread Publix Light Wheat(2sclices=1serving), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
12 calories of Fat free Milk, Publix Brand, (0.13 cup)
5 calories of Butternut Squash Puree (homemade), (0.06 cup)
Calories per serving of Vegged-out French Toast
80 calories of Bread Publix Light Wheat(2sclices=1serving), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
12 calories of Fat free Milk, Publix Brand, (0.13 cup)
5 calories of Butternut Squash Puree (homemade), (0.06 cup)