Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.9
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 18.3 mg
Sodium 39.0 mg
Potassium 66.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 2.6 g
Vitamin A 0.7 %
Vitamin B-12 1.8 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 1.0 %
Folate 1.5 %
Iron 1.1 %
Magnesium 1.6 %
Manganese 3.6 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 4.3 %
Selenium 7.5 %
Thiamin 1.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: REDSTRINGSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)


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