Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.7 mg |
| Potassium | 571.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 7.5 g |
| Protein | 10.5 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 119.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 5.2 % |
| Copper | 16.7 % |
| Folate | 40.7 % |
| Iron | 15.9 % |
| Magnesium | 21.2 % |
| Manganese | 42.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 6.8 % |
| Selenium | 4.9 % |
| Thiamin | 19.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad with Basil-Lime Vinaigrette
View the full Corn and Black Bean Salad with Basil-Lime Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad with Basil-Lime Vinaigrette
115 calories of Olive Oil, (0.06 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
66 calories of Beans, black, (0.29 cup)
41 calories of Sweet Corn, Fresh, (0.33 ear, large (7-3/4" to 9" long) yields)
23 calories of Mangos, (0.17 fruit without refuse)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Basil, (1.67 leaves)
Calories per serving of Corn and Black Bean Salad with Basil-Lime Vinaigrette
115 calories of Olive Oil, (0.06 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
66 calories of Beans, black, (0.29 cup)
41 calories of Sweet Corn, Fresh, (0.33 ear, large (7-3/4" to 9" long) yields)
23 calories of Mangos, (0.17 fruit without refuse)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of balsamic vinegar, (0.33 tablespoon)
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Basil, (1.67 leaves)
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