Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 39.4 mg
Sodium 420.9 mg
Potassium 324.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 13.0 g
Vitamin A 15.1 %
Vitamin B-12 3.7 %
Vitamin B-6 12.6 %
Vitamin C 20.4 %
Vitamin D 0.4 %
Vitamin E 2.6 %
Calcium 12.9 %
Copper 5.6 %
Folate 6.2 %
Iron 6.4 %
Magnesium 5.5 %
Manganese 7.7 %
Niacin 14.4 %
Pantothenic Acid 6.3 %
Phosphorus 14.6 %
Riboflavin 8.8 %
Selenium 11.7 %
Thiamin 5.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magic salad

View the full Magic salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magic salad

58 calories of Canned Chicken, (0.25 can (5 oz))

57 calories of Cheddar Cheese, (0.50 oz)

40 calories of Hidden Valley Light Ranch, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Onions, raw, (1 slice, large (1/4" thick))


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