Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 295.6
Total Fat 6.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 91.2 mg
Sodium 1,656.8 mg
Potassium 618.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.6 g
Sugars 15.4 g
Protein 33.8 g
Vitamin A 63.3 %
Vitamin B-12 3.9 %
Vitamin B-6 10.4 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 30.1 %
Copper 11.9 %
Folate 6.7 %
Iron 15.2 %
Magnesium 9.7 %
Manganese 11.8 %
Niacin 8.4 %
Pantothenic Acid 6.8 %
Phosphorus 21.8 %
Riboflavin 11.8 %
Selenium 8.6 %
Thiamin 4.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan (with small amount of cheese and no pasta)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan (with small amount of cheese and no pasta)

100 calories of Tyson Frozen Chicken Breast Tenderloin, (4 oz)

74 calories of Romano Cheese, (0.67 oz)

53 calories of Tomato Sauce, (0.67 cup)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

10 calories of Onions, raw, (0.67 slice, large (1/4" thick))

8 calories of Brown Sugar, (0.67 tsp unpacked)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Cut Leaf Spinach - Frozen, (0.33 cup)

5 calories of Mushrooms, canned, (0.08 cup)


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