Chicken Parmesan (with small amount of cheese and no pasta)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 295.6
  • Total Fat: 6.6 g
  • Cholesterol: 91.2 mg
  • Sodium: 1,656.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 33.8 g

View full nutritional breakdown of Chicken Parmesan (with small amount of cheese and no pasta) calories by ingredient
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Introduction

Great recipe when you are hungry for good food and need to limit calories Great recipe when you are hungry for good food and need to limit calories
Number of Servings: 3

Ingredients

    Chicken tenderloins - we use frozen and generally 12-15 ounces will feed 3-4 people easily
    diced onion - about two slices
    Green Giant "canned" mushrooms (they are in a jar) - up to half a jar
    3/4 C of cut leaf frozen spinach
    2 tsp Brown Sugar
    italian Seasoning
    Basil
    Parsley
    Poultry seasoning on chicken
    Nature's Seasoning
    Oregano
    Grated parmesan cheese - up to 1 Tbsp
    Grated romano cheese - up to 1/4 cup

Directions

Dice onions
Put onions and chicken tenderloins into large skillet. Season chicken with Poultry seasoning and Nature's seasoning to taste. Cover with lid to retain steam.
Cook until chicken is cooked through - no pink in the center
Add diced tomatoes, mushrooms, spinach, and tomato sauce
Add oregano, italian seasoning, parsley flakes, basil and brown sugar
Cook another 10 minutes on medium to low heat so that chicken becomes fall apart tender and soaks up the flavor of the tomatoes
Serve over anything you like: pasta, veggies, rice, etc
Serves three to four people

Number of Servings: 3

Recipe submitted by SparkPeople user LLLYNN2020.

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