Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.6 g |
| Protein | 1.6 g |
| Vitamin A | 391.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.9 % |
| Copper | 8.3 % |
| Folate | 3.5 % |
| Iron | 4.9 % |
| Magnesium | 2.5 % |
| Manganese | 22.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 8.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potatoes w/ agave, cinnamon & vanilla
View the full Mashed Sweet Potatoes w/ agave, cinnamon & vanilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potatoes w/ agave, cinnamon & vanilla
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
41 calories of Trader Joe's Organic Maple Agave Syrup, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Mashed Sweet Potatoes w/ agave, cinnamon & vanilla
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
41 calories of Trader Joe's Organic Maple Agave Syrup, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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