Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 455.7 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 22.1 % |
| Copper | 8.2 % |
| Folate | 2.4 % |
| Iron | 4.3 % |
| Magnesium | 4.9 % |
| Manganese | 3.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.6 % |
| Selenium | 5.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Salad with Zucchini
View the full White Bean Salad with Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Salad with Zucchini
120 calories of Cannellini beans, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
6 calories of Green Beans (snap), (0.19 cup)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil, (1.25 leaves)
Calories per serving of White Bean Salad with Zucchini
120 calories of Cannellini beans, (0.50 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
6 calories of Green Beans (snap), (0.19 cup)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Basil, (1.25 leaves)
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