Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 5.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 19.2 mg
Sodium 720.0 mg
Potassium 655.9 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 28.3 g
Vitamin A 77.4 %
Vitamin B-12 51.5 %
Vitamin B-6 16.9 %
Vitamin C 28.9 %
Vitamin D 20.3 %
Vitamin E 9.2 %
Calcium 25.6 %
Copper 6.4 %
Folate 45.9 %
Iron 18.5 %
Magnesium 11.0 %
Manganese 18.6 %
Niacin 4.8 %
Pantothenic Acid 23.4 %
Phosphorus 37.8 %
Riboflavin 117.1 %
Selenium 63.8 %
Thiamin 28.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Sub Casserole w/ Cottage Cheese & Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sub Casserole w/ Cottage Cheese & Veggies

70 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

27 calories of Flour, white, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.