Egg Sub Casserole w/ Cottage Cheese & Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 5.3 g
  • Cholesterol: 19.2 mg
  • Sodium: 720.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Egg Sub Casserole w/ Cottage Cheese & Veggies calories by ingredient
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A High Protein, Low Carb Breakfast Casserole A High Protein, Low Carb Breakfast Casserole
Number of Servings: 8


    4 Cups Egg Substitute
    3 Cups 2% Cottage Cheese
    1/2 Cup Flour
    1 Tsp Baking Powder
    3/4 Cup Shredded Cheddar Cheese
    1 - 10 ounce Package Frozen Spinach
    1 Cup Diced Onions
    1 Cup Diced Bell Peppers & Green Chiles


Preheat Oven to 325F & Greese a 9X13 Glass Baking Dish

Sautee Onions, Peppers, and Green Chilies until tender.

In a large mixing bowl wisk together flour, baking soda, and egg substitute. Then add cottage cheese, well drained spinach, cheddar cheese, and finally the sauteed veggies.

Pour into the 9 x 13 pan and bake uncovered for 1 hour. Let cool and cut into 8 equal pieces. This can be frozen after cooking to eat later.

This is a great breakfast item to make on the weekend and package up to take servings in to work and heat up in the microwave. It really stays with you and is low in carbs and calories. Can add different veggies to change it up so it is not always the same.

Number of Servings: 8

Recipe submitted by SparkPeople user PROS2H.

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