Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 132.1 mg |
| Sodium | 501.0 mg |
| Potassium | 519.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 22.6 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 19.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.5 % |
| Calcium | 52.4 % |
| Copper | 10.9 % |
| Folate | 14.4 % |
| Iron | 9.1 % |
| Magnesium | 12.6 % |
| Manganese | 16.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 44.7 % |
| Riboflavin | 28.9 % |
| Selenium | 31.6 % |
| Thiamin | 12.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Crusted Pizza
View the full Zucchini Crusted Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Crusted Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Flour, white, (0.06 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Zucchini Crusted Pizza
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Flour, white, (0.06 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195