Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.6
Total Fat 11.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.8 g
Cholesterol 0.3 mg
Sodium 207.7 mg
Potassium 436.3 mg
Total Carbohydrate 61.9 g
Dietary Fiber 10.8 g
Sugars 5.1 g
Protein 12.2 g
Vitamin A 40.4 %
Vitamin B-12 1.4 %
Vitamin B-6 27.0 %
Vitamin C 163.1 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 9.5 %
Copper 13.6 %
Folate 22.8 %
Iron 11.2 %
Magnesium 19.5 %
Manganese 62.1 %
Niacin 8.9 %
Pantothenic Acid 7.9 %
Phosphorus 19.2 %
Riboflavin 10.4 %
Selenium 14.9 %
Thiamin 10.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Brown Rice and Wheatberry Salad

View the full Curried Brown Rice and Wheatberry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Brown Rice and Wheatberry Salad

99 calories of Wheatberries - Cooked, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Almonds, (0.04 cup, slivered)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Broccoli, fresh, (0.08 bunch)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lemon Juice, (0.67 fl oz)

1 calories of Curry powder, (0.17 tsp)

1 calories of Fresh Chives, (0.67 tbsp chopped)


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