Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 137.8 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 34.9 g |
| Protein | 3.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.8 % |
| Copper | 6.2 % |
| Folate | 2.8 % |
| Iron | 10.7 % |
| Magnesium | 8.7 % |
| Manganese | 47.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 10.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade 'nutrigrain' bars
View the full homemade 'nutrigrain' bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade 'nutrigrain' bars
100 calories of Smuckers strawberry preserve, (2 tbsp)
81 calories of Butter, unsalted, (0.05 cup)
64 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.16 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Granulated Sugar, (0.05 cup)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Splenda Sugar Substitute, (2.63 tsp)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 fl oz)
Calories per serving of homemade 'nutrigrain' bars
100 calories of Smuckers strawberry preserve, (2 tbsp)
81 calories of Butter, unsalted, (0.05 cup)
64 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.16 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
38 calories of Granulated Sugar, (0.05 cup)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Splenda Sugar Substitute, (2.63 tsp)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 fl oz)