Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 11.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 65.7 mg
Sodium 1,681.9 mg
Potassium 592.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 1.2 g
Sugars 6.2 g
Protein 32.2 g
Vitamin A 75.6 %
Vitamin B-12 7.2 %
Vitamin B-6 36.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 4.6 %
Folate 4.4 %
Iron 15.8 %
Magnesium 10.0 %
Manganese 8.2 %
Niacin 65.0 %
Pantothenic Acid 10.2 %
Phosphorus 24.9 %
Riboflavin 7.4 %
Selenium 30.4 %
Thiamin 7.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken and Dumplings

View the full Easy Chicken and Dumplings Recipe & Instructions
Submitted by: ITALIANICE57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken and Dumplings

220 calories of Biscuits, Pillsbury, Hungry Jack, Biscuts, Golden Layers, Butter, (2 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

10 calories of Onions, raw, (25 grams)

8 calories of Baby Carrots, raw, (25 grams)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

4 calories of Garlic, (1 clove)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

OMG! This is soooo tasty! I looked at each package biscuit to find the lowest calorie one and I also tore up the biscuits so you got to enjoy more dumplings with each bite. I used low sodium and low fat chicken broth to cut calories as well. This was delicious! Submitted by:
AMANDA4389

(8/11/10)
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