Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 11.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 109.3 mg
Sodium 627.5 mg
Potassium 736.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 24.8 g
Vitamin A 42.5 %
Vitamin B-12 33.0 %
Vitamin B-6 30.1 %
Vitamin C 6.0 %
Vitamin D 0.5 %
Vitamin E 5.0 %
Calcium 5.3 %
Copper 14.6 %
Folate 9.9 %
Iron 10.5 %
Magnesium 9.7 %
Manganese 19.1 %
Niacin 58.7 %
Pantothenic Acid 16.2 %
Phosphorus 34.7 %
Riboflavin 26.0 %
Selenium 21.1 %
Thiamin 11.3 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stew Polish Style

View the full Veal Stew Polish Style Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stew Polish Style

124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Sour Cream, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


No nutrition or calorie comments found.