Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 47.6 mg |
| Sodium | 735.6 mg |
| Potassium | 980.7 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.0 g |
| Protein | 20.1 g |
| Vitamin A | 92.3 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.3 % |
| Copper | 14.6 % |
| Folate | 22.4 % |
| Iron | 18.6 % |
| Magnesium | 15.8 % |
| Manganese | 28.1 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 27.7 % |
| Riboflavin | 22.3 % |
| Selenium | 18.5 % |
| Thiamin | 26.3 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veal Stew Homemade
View the full Veal Stew Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veal Stew Homemade
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
64 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.13 lb)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
5 calories of Westpac French Cut Green Beans, frozen, (0.15 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
Calories per serving of Veal Stew Homemade
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
64 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.13 lb)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
5 calories of Westpac French Cut Green Beans, frozen, (0.15 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Parsley, dried, (0.13 tbsp)
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