Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 269.4 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 10.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 138.7 mg |
Sodium | 812.5 mg |
Potassium | 110.2 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 0.3 g |
Sugars | 1.8 g |
Protein | 20.6 g |
Vitamin A | 15.5 % | Vitamin B-12 | 4.8 % |
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Vitamin B-6 | 1.8 % |
Vitamin C | 0.5 % |
Vitamin D | 2.4 % |
Vitamin E | 1.8 % |
Calcium | 38.7 % |
Copper | 1.8 % |
Folate | 2.9 % |
Iron | 5.4 % |
Magnesium | 2.6 % |
Manganese | 0.3 % |
Niacin | 0.2 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 7.3 % |
Riboflavin | 8.0 % |
Selenium | 9.9 % |
Thiamin | 1.0 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza quiche
View the full Pizza quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza quiche
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
49 calories of Cream Cheese, (0.50 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
Calories per serving of Pizza quiche
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
49 calories of Cream Cheese, (0.50 oz)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)
10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)
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