Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 415.3 mg |
| Potassium | 509.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.0 % |
| Copper | 5.3 % |
| Folate | 9.0 % |
| Iron | 6.1 % |
| Magnesium | 5.3 % |
| Manganese | 11.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea & Ham Soup (Kirkland Ham Recipe)
View the full Split Pea & Ham Soup (Kirkland Ham Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea & Ham Soup (Kirkland Ham Recipe)
62 calories of Kirkland Hickory Smoked Spiral Sliced Ham, (1.33 oz)
40 calories of Extra Virgin Olive Oil Filippo Berio, (0.33 tbsp)
39 calories of Split Peas, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (22.92 grams)
3 calories of Celery, raw, (19.67 grams)
1 calories of Garlic, (0.50 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of NoSalt, Sodium Free Salt Alternative, (0.08 tsp)
Calories per serving of Split Pea & Ham Soup (Kirkland Ham Recipe)
62 calories of Kirkland Hickory Smoked Spiral Sliced Ham, (1.33 oz)
40 calories of Extra Virgin Olive Oil Filippo Berio, (0.33 tbsp)
39 calories of Split Peas, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (22.92 grams)
3 calories of Celery, raw, (19.67 grams)
1 calories of Garlic, (0.50 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of NoSalt, Sodium Free Salt Alternative, (0.08 tsp)