Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 13.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.1 g
Cholesterol 51.5 mg
Sodium 997.7 mg
Potassium 349.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 24.8 g
Vitamin A 7.5 %
Vitamin B-12 9.1 %
Vitamin B-6 15.7 %
Vitamin C 4.8 %
Vitamin D 7.5 %
Vitamin E 6.3 %
Calcium 15.9 %
Copper 8.7 %
Folate 2.9 %
Iron 30.1 %
Magnesium 4.1 %
Manganese 15.2 %
Niacin 36.7 %
Pantothenic Acid 7.1 %
Phosphorus 60.3 %
Riboflavin 95.5 %
Selenium 22.8 %
Thiamin 2.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Quinoa with Parmesan Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Quinoa with Parmesan Cheese

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

115 calories of Canned Chicken, (0.50 can (5 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

7 calories of Onions, raw, (0.25 small)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.