Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 59.7 mg
Sodium 650.9 mg
Potassium 336.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 22.5 g
Vitamin A 11.5 %
Vitamin B-12 7.8 %
Vitamin B-6 16.7 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.2 %
Copper 6.7 %
Folate 3.6 %
Iron 7.0 %
Magnesium 8.6 %
Manganese 16.7 %
Niacin 23.7 %
Pantothenic Acid 6.7 %
Phosphorus 20.0 %
Riboflavin 11.8 %
Selenium 51.3 %
Thiamin 48.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sarmale

View the full sarmale Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sarmale

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

36 calories of Prego Spaghetti Sauce, (66.67 grams)

11 calories of Sourkraut, (66.67 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Parsley, (0.08 cup)


Nutrition & Calorie Comments  

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