Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 287.8 mg |
| Sodium | 1,131.0 mg |
| Potassium | 786.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 28.9 g |
| Vitamin A | 177.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 18.4 % |
| Copper | 9.6 % |
| Folate | 51.0 % |
| Iron | 22.0 % |
| Magnesium | 23.9 % |
| Manganese | 42.0 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 34.8 % |
| Selenium | 41.1 % |
| Thiamin | 16.2 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Chicken, Bacon, & Feta
View the full Spinach Salad with Chicken, Bacon, & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Chicken, Bacon, & Feta
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
78 calories of Hard Boiled Egg, (1 large)
42 calories of Feta Cheese, Reduced fat, crumbled, (0.13 cup)
21 calories of Spinach, fresh, (3 cup)
15 calories of Bernsteins Cheese & Garlic Italian Salad Dressing, fat free, (3 tbsp)
Calories per serving of Spinach Salad with Chicken, Bacon, & Feta
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
78 calories of Hard Boiled Egg, (1 large)
42 calories of Feta Cheese, Reduced fat, crumbled, (0.13 cup)
21 calories of Spinach, fresh, (3 cup)
15 calories of Bernsteins Cheese & Garlic Italian Salad Dressing, fat free, (3 tbsp)
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