Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 16.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.9 g
Cholesterol 287.8 mg
Sodium 1,131.0 mg
Potassium 786.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.0 g
Sugars 1.9 g
Protein 28.9 g
Vitamin A 177.4 %
Vitamin B-12 17.0 %
Vitamin B-6 24.9 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 18.4 %
Copper 9.6 %
Folate 51.0 %
Iron 22.0 %
Magnesium 23.9 %
Manganese 42.0 %
Niacin 29.9 %
Pantothenic Acid 17.4 %
Phosphorus 28.9 %
Riboflavin 34.8 %
Selenium 41.1 %
Thiamin 16.2 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Chicken, Bacon, & Feta

View the full Spinach Salad with Chicken, Bacon, & Feta Recipe & Instructions
Submitted by: NEW*DANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Chicken, Bacon, & Feta

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

78 calories of Hard Boiled Egg, (1 large)

42 calories of Feta Cheese, Reduced fat, crumbled, (0.13 cup)

21 calories of Spinach, fresh, (3 cup)

15 calories of Bernsteins Cheese & Garlic Italian Salad Dressing, fat free, (3 tbsp)


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