Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 16.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.8 g
Cholesterol 97.5 mg
Sodium 619.6 mg
Potassium 650.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.0 g
Sugars 7.9 g
Protein 24.4 g
Vitamin A 17.0 %
Vitamin B-12 20.0 %
Vitamin B-6 27.6 %
Vitamin C 118.3 %
Vitamin D 0.8 %
Vitamin E 10.4 %
Calcium 5.7 %
Copper 9.7 %
Folate 10.4 %
Iron 17.9 %
Magnesium 10.5 %
Manganese 15.2 %
Niacin 29.1 %
Pantothenic Acid 8.5 %
Phosphorus 23.4 %
Riboflavin 21.1 %
Selenium 42.4 %
Thiamin 33.3 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Heinz Organic Ketchup, (0.63 tbsp)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)


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