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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 16.2 g
  • Cholesterol: 97.5 mg
  • Sodium: 619.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Meatloaf calories by ingredient


Cheap, easy and delicious! Cheap, easy and delicious!
Number of Servings: 8


    1lb Ground Pork
    1lb Ground Beef or Turkey
    1/2 bag frozen pepper strips
    1/4 bag chopped onion, frozen
    1 cup dry seasoned breadcrumbs
    6oz tomato paste
    approx 5 tbsp ketchup
    1 Large egg, raw


Preheat oven to 350 degrees. In a large bowl combine all ingredients and mix thoroughly. Transfer mixed ingredients to 9 x 13 baking dish and place in oven. Cook for approx 45 mins to 1 hr. Due to using frozen ingredients at approx 30 mins you may need to drain excess liquid from baking pan and then replace in oven.

Number of Servings: 8

Recipe submitted by SparkPeople user AFROYLAND.