Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 215.0 mg |
| Sodium | 88.3 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.4 g |
| Protein | 10.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 8.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Crepes for one
View the full Whole Wheat Crepes for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Crepes for one
100 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.25 cup)
70 calories of Egg - Large (1 egg), (1 serving)
64 calories of Honey, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Whole Wheat Crepes for one
100 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.25 cup)
70 calories of Egg - Large (1 egg), (1 serving)
64 calories of Honey, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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