Whole Wheat Crepes for one
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.9
- Total Fat: 5.0 g
- Cholesterol: 215.0 mg
- Sodium: 88.3 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.0 g
- Protein: 10.1 g
View full nutritional breakdown of Whole Wheat Crepes for one calories by ingredient
Introduction
Whole Wheat Crepes in a single serving Whole Wheat Crepes in a single servingNumber of Servings: 1
Ingredients
-
1 Egg
1/4 tsp Vanilla Extract
1 Tbsp. Honey
1/2 cup Water
1/4 cup Whole Wheat Flour
Directions
1. Whisk together all liquid ingredients.
2. Add flour and whisk until just blended.
3. Pour onto preheated nonstick frying pan on medium heat.
4. Use pancake turner to flip after bubbles form.
5. Remove crepe from pan after 3-5 more seconds.
6. Repeat until all batter is gone.
Makes six 5 inch crepes.
Number of Servings: 1
Recipe submitted by SparkPeople user ICEDAMSEL.
2. Add flour and whisk until just blended.
3. Pour onto preheated nonstick frying pan on medium heat.
4. Use pancake turner to flip after bubbles form.
5. Remove crepe from pan after 3-5 more seconds.
6. Repeat until all batter is gone.
Makes six 5 inch crepes.
Number of Servings: 1
Recipe submitted by SparkPeople user ICEDAMSEL.