Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 10.4 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.4 g |
| Protein | 8.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless whole wheat speghetti w/pasta sauce
View the full Meatless whole wheat speghetti w/pasta sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless whole wheat speghetti w/pasta sauce
158 calories of Ronzoni whole wheat speghetti noodles- 2oz., (0.88 serving)
53 calories of Ragu traditional pasta sauce-1/2c., (0.75 serving)
5 calories of Extra Light Olive Oil, (0.04 tbsp)
4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of tomato, raw, (14.13 gram(s))
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)
1 calories of Bell Pepper, Orange, (0.04 cup)
Calories per serving of Meatless whole wheat speghetti w/pasta sauce
158 calories of Ronzoni whole wheat speghetti noodles- 2oz., (0.88 serving)
53 calories of Ragu traditional pasta sauce-1/2c., (0.75 serving)
5 calories of Extra Light Olive Oil, (0.04 tbsp)
4 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.03 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of tomato, raw, (14.13 gram(s))
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)
1 calories of Bell Pepper, Orange, (0.04 cup)