Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 382.4 mg
Sodium 186.8 mg
Potassium 332.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 18.9 g
Vitamin A 301.8 %
Vitamin B-12 277.8 %
Vitamin B-6 47.0 %
Vitamin C 32.8 %
Vitamin D 1.1 %
Vitamin E 8.6 %
Calcium 2.5 %
Copper 26.3 %
Folate 150.5 %
Iron 52.0 %
Magnesium 7.8 %
Manganese 20.6 %
Niacin 50.2 %
Pantothenic Acid 64.5 %
Phosphorus 33.7 %
Riboflavin 108.3 %
Selenium 83.2 %
Thiamin 22.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Livers Casserole

View the full Chicken Livers Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Livers Casserole

119 calories of Chicken Livers, (100 grams)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

8 calories of Carrots, cooked, (0.50 carrot)

6 calories of Brown Rice, long grain, (0.03 cup)

6 calories of Flaxseed, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

1 calories of Soy Sauce, (0.10 tbsp)


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