Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.4 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.6 g |
| Protein | 3.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 17.7 % |
| Folate | 1.1 % |
| Iron | 7.4 % |
| Magnesium | 11.8 % |
| Manganese | 14.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.2 % |
| Selenium | 5.0 % |
| Thiamin | 4.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite trail mix
View the full My favorite trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite trail mix
98 calories of Cashew Nuts, oil roasted (salt added), (0.13 cup, halves and whole)
59 calories of Dark Chocolate M&M's, (0.07 cup)
55 calories of Dried Cherries, (0.13 cup)
Calories per serving of My favorite trail mix
98 calories of Cashew Nuts, oil roasted (salt added), (0.13 cup, halves and whole)
59 calories of Dark Chocolate M&M's, (0.07 cup)
55 calories of Dried Cherries, (0.13 cup)
Calories in Similar Recipes
- Easy and Good! Enjoy!
- JIM'S CASHEW CHICKEN