Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 74.2 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.4 g
Sugars 6.3 g
Protein 4.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.6 %
Copper 3.3 %
Folate 1.8 %
Iron 8.4 %
Magnesium 4.2 %
Manganese 11.2 %
Niacin 3.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions
Submitted by: JLINNE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

84 calories of Steel Cut Oats, dry, (0.15 cup)

26 calories of Peanuts, dry-roasted, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

13 calories of Raisins, (0.03 cup (not packed))

8 calories of forti-flax, (0.10 serving)

8 calories of Reduced Calorie Pancake Syrup, (0.02 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Water, tap, (0.10 fl oz)


Nutrition & Calorie Comments  

I love granola, especially bear naked. I have tried to make some in the past, and have made it well, but this stuff was easy and amazing. It cost me nothing, since I already had everything. A lot of the other sparkrecipies are double the calories for the same portion, so this stuff was perfect. Submitted by:
KELMARLIN

(7/24/10)
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