Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 15.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.3 g
Cholesterol 2.1 mg
Sodium 50.4 mg
Potassium 243.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.3 g
Sugars 8.8 g
Protein 5.9 g
Vitamin A 2.4 %
Vitamin B-12 12.1 %
Vitamin B-6 21.4 %
Vitamin C 4.0 %
Vitamin D 1.1 %
Vitamin E 18.1 %
Calcium 5.2 %
Copper 15.9 %
Folate 17.3 %
Iron 16.9 %
Magnesium 11.1 %
Manganese 30.4 %
Niacin 18.7 %
Pantothenic Acid 13.9 %
Phosphorus 12.4 %
Riboflavin 15.2 %
Selenium 3.5 %
Thiamin 20.7 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix (Niagara or Bust)

View the full Trail Mix (Niagara or Bust) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix (Niagara or Bust)

52 calories of Milk Chocolate Candy, (0.06 cup chips)

51 calories of Peanuts, dry-roasted, (0.06 cup)

47 calories of Walnuts, (0.06 cup pieces or chips)

21 calories of Pistachio Nuts, (0.03 cup)

21 calories of Pistachio Nuts, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

12 calories of MultiGrain Cheerios Cereal, (0.11 cup)

12 calories of Snyder's unsalted mini pretzels (20 pieces), (0.11 serving)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Dried Mango, (0.04 cup)


No nutrition or calorie comments found.