Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 14.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 85.6 mg
Sodium 924.5 mg
Potassium 458.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 31.8 g
Vitamin A 2.6 %
Vitamin B-12 43.2 %
Vitamin B-6 23.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 17.4 %
Folate 12.1 %
Iron 28.6 %
Magnesium 10.5 %
Manganese 20.5 %
Niacin 26.8 %
Pantothenic Acid 8.6 %
Phosphorus 28.6 %
Riboflavin 19.5 %
Selenium 53.2 %
Thiamin 17.1 %
Zinc 43.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips with White Rice

View the full Beef Tips with White Rice Recipe & Instructions
Submitted by: NOMI_822

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips with White Rice

183 calories of Beef, top sirloin, (3.20 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

4 calories of Gravy, dry, (0.05 cup (8 fl oz))


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