Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 11.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 70.8 mg
Sodium 789.5 mg
Potassium 251.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 9.7 g
Vitamin A 76.7 %
Vitamin B-12 4.6 %
Vitamin B-6 8.2 %
Vitamin C 9.8 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 15.1 %
Copper 7.7 %
Folate 14.5 %
Iron 9.1 %
Magnesium 10.7 %
Manganese 23.1 %
Niacin 10.4 %
Pantothenic Acid 5.0 %
Phosphorus 13.3 %
Riboflavin 13.5 %
Selenium 12.6 %
Thiamin 4.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Casserole

View the full Chicken & Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Casserole

58 calories of Sour Cream, (0.10 cup)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

21 calories of Monterey Cheese, (0.05 cup, shredded)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.