Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 127.8 mg
Potassium 371.2 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 2.6 g
Vitamin A 13.6 %
Vitamin B-12 0.4 %
Vitamin B-6 18.9 %
Vitamin C 231.5 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 3.0 %
Copper 9.1 %
Folate 9.2 %
Iron 5.3 %
Magnesium 7.6 %
Manganese 10.5 %
Niacin 6.1 %
Pantothenic Acid 4.7 %
Phosphorus 6.5 %
Riboflavin 7.8 %
Selenium 1.2 %
Thiamin 7.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh raw salad

View the full fresh raw salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh raw salad

69 calories of Italian Salad dressing, (1 tbsp)

13 calories of Green Peppers (bell peppers), (48 grams)

13 calories of Yellow Peppers (bell peppers), (48 grams)

10 calories of Red Ripe Tomatoes, (48 grams)

8 calories of Zuccinni, (48 gram(s))

6 calories of Cucumber (peeled), (48 grams)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Jalepino Pepper - Fresh, (0.25 serving)


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