Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.7
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 150.2 mg
Potassium 99.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 1.9 g
Protein 1.0 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.1 %
Copper 2.4 %
Folate 2.6 %
Iron 1.1 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 1.7 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cucumber and Onion Salad

View the full Creamy Cucumber and Onion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cucumber and Onion Salad

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

25 calories of Smart Balance Reduced Fat sour cream, (1 tbsp)

8 calories of Onions, raw, (0.19 cup, sliced)

5 calories of Cucumber (peeled), (0.38 cup, sliced)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Left out the sugar, didn't have any. Used regularly vinegar. Added whole cherry tomatoes and a little dill. Very tasty.
We loved this recipe. I basically followed the directions but omitted the salt and pepper and substituted dill. I will make it again.
I omit the mayo and using splenda in place of the sugar still a wonderful salad.. i also add alot of dill
Creamy and delicious. A great side dish for when your craving something creamy without the carbs!!!