Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 42.0 mg |
| Sodium | 676.3 mg |
| Potassium | 625.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 9.8 g |
| Vitamin A | 205.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.2 % |
| Copper | 14.3 % |
| Folate | 39.0 % |
| Iron | 14.2 % |
| Magnesium | 24.9 % |
| Manganese | 62.3 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 25.8 % |
| Selenium | 11.2 % |
| Thiamin | 12.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Spinach Soup
View the full Cream of Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Spinach Soup
80 calories of Light Cream (coffee cream or table cream), (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
35 calories of Spinach, frozen, (125 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Cream of Spinach Soup
80 calories of Light Cream (coffee cream or table cream), (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
35 calories of Spinach, frozen, (125 grams)
34 calories of Butter, unsalted, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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