Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 14.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 42.0 mg
Sodium 676.3 mg
Potassium 625.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.2 g
Sugars 2.7 g
Protein 9.8 g
Vitamin A 205.5 %
Vitamin B-12 1.6 %
Vitamin B-6 16.2 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 23.2 %
Copper 14.3 %
Folate 39.0 %
Iron 14.2 %
Magnesium 24.9 %
Manganese 62.3 %
Niacin 17.2 %
Pantothenic Acid 2.6 %
Phosphorus 14.8 %
Riboflavin 25.8 %
Selenium 11.2 %
Thiamin 12.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Spinach Soup

View the full Cream of Spinach Soup Recipe & Instructions
Submitted by: SEAMSIMPOSSIBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Spinach Soup

80 calories of Light Cream (coffee cream or table cream), (0.17 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

35 calories of Spinach, frozen, (125 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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